10 Secrets to Happiness

One of the things I discovered after turning 40 is I cannot rely on anyone else to make me happy.  Happiness, joy, peace of mind—all come from within. Now, as a baby boomer woman in her 50s, I am more determined than ever not to be driven by someone else’s...

White Women and Obesity

White women who do little or no exercise as they age are more apt to become obese later in life more so than African-American women, according to a new study. Researchers from Vanderbilt University say they studied data from 22,948 African-American women and 7,830...