by Auntie Bev | Aug 19, 2010 | Bev Speaks
Don’t expect to be able to do at 50 what you were able to do at 20. For me that means no cheerleader moves like straddle jumps, consecutive cartwheels or splits. Overdoing it means I could develop something called “Boomeritis.” Boomeritis is a...
by Auntie Bev | Jul 26, 2010 | Bev Speaks
White women who do little or no exercise as they age are more apt to become obese later in life more so than African-American women, according to a new study. Researchers from Vanderbilt University say they studied data from 22,948 African-American women and 7,830...
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